YES, I designed my 5 Day Cleansing and Detoxification Program to be done during the week, at work or during your regular weekly routine. Look, nobody wants to do a cleanse or detox on the weekend, and usually if you are silly enough to plan it that way, the phone rings, friends or relatives call, and the next thing you've blown it. Weekend Fun, Friends, Parties, eating is a big part of all of this. During the week you are all very busy at work. You can do this program at work and you will hardly even notice that you've done . IT WILL FLY BY. You might even set an example for a few of your co-workers that would be nicer with their Uvers & Kidneys cleaned out too.

Fresh fruit or vegetable juice is the best way to get your vitamins, minerals and other essential nutrients. They are also very important for cleansing and detoxification.

DAY #1 AND #5

Breakfast: If you're hungry before lunchtime you may have fruit, diluted fruit juice and fruit smoothies. Stop all fruit and fruit juice at least 1 hour before lunch. It is best while on this program not to mix fruits and vegetables.
Lunch: For lunch you can have fresh raw vegetable juices, raw vegetables alone or in salads, sprouts, potassium broth, and herb teas. You may use dressings for your salads and vegetables if you like, using olive oil, avocado, raw apple cider vinegar, lemon juice, garlic, onions, and any herbs and spices.
Afternoon snacks: Raw vegetables, raw vegetable salads, diluted vegetable juices, sprouts, potassium broth, and herb teas. All vegetable foods and juices must be stopped by 6pm.
Dinner: Diluted fruit juices, fruit, fruit smoothies, fruit salads and herb teas.

DAY #2, #3, AND #4

Now we begin the 3-day fast. Consume at least 1 gallon (128 ounces) of liquid a day. That's eight 16-ounce servings a day. If you get hungry, DRINK MORE LIQUID!!!

Mornings: Start with water, your morning flush, herbal teas/tonics and your morning SuperFood drink.

Mid-mornings: Diluted fruit juices, herb teas and water until noon

Afternoons: Diluted vegetable juices, potassium broth, herb teas and water until evening.

Evenings: Diluted fruit juice, herb teas and water in the evening.

DAY #5

Day #5 is the day you will be

the same as day #1. Breaking your fast is a very important part of this program. Chew your food slowly I and mix each mouthful with plenty of saliva. Eat until you are satisfied, not full. You can always eat more Iater if you are still hungry. Chew everything to a liquid pulp.

Put 6 tablespoons of Detoxlfication Tea or Kidney/Bladder Tea into 60 ounces of distilled water. Be sure to use only stainless steel or glass cookware. Let the tea sit in the water overnight. In the morning heat up a boil, reduce heat and let simme for 15 minutes (Detoxification Tea) or 1 minute (Kidney/Bladder Tea.) Strain the herbs, do not discard them, let the tea cool a bit, but use it hot. This will give you enough tea for your 6 cups for the day. Put the used herbsi back into the pot, add 3 tablespoons of fresh herbs and 60 ounces of distilled water. Let sit overnight and repeat whole process again. Keep adding new herbs to ones for 3 days, then discard all herbs and start all over.

This is a great tasting addition to your cleansing program. It will fIush your system of toxins, acid and mucous while giving you concentrated amounts of minerals. Fill a large pot with 25% potato peelings, 25% carrot peelings and whole chopped beets, 25% chopped whole onions and garlic, 25% whole chopped celery and dark greens. Add hot peppers to taste. Add enough distilled water to just cover vegetables and simmer on very Iow temperature for 1-4 hours. Strain and drink only the broth, put the leftover vegetables in your compost. Make enough for two days, refrigerate leftover broth. Use only Organic vegetables! We do not want to consume any toxic, immune suppressive insecticides, pesticides or inorganic chemical fertilizers while we are on a detoxification program. My broth will flush you out and build you up, start it now!